• Welcome!

    I'm Amanda, 29, living in Syracuse, NY. A grad student, barista, traveler who is trying to achieve health and balance in 2011. Thanks for being a part of my journey. Contact me at Amanda [at] amandasathenaeum [dot] com.
  • Fitness Training Log
  • Fitness Training Log
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Weekly Review/Plan

I didn’t get in quite the amount of exercise as I had planned, due to my ankle acting up.  Still did 2.5 hours all together, so pretty happy with that.

Eating was decent, sleep was lacking and stress was high.  I am tremendously busy with work and school and internships, but am still doing my exercising and, for the most part, keeping other healthy habits.

Goals for this week:

  • 8 hours sleep each day
  • Exercise Tues, Wed, Thurs and Sun and run the Tipp Hill 4 miler on Saturday and finish before the cut-off (should be fine, but very hilly course) (following Hal Higdon 15K novice plan week 3)
  • Finish reading book 168 Hours (awesome so far)
  • Get project plan done by Wednesday and cataloging paper due by Sunday
  • Smile and laugh more:-)

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